• When: 2023-01-31
  • QIC: Hash and Rice
  • The PAX: Revere (SL), Garth, Duff, Buzzsaw (SL), Ken Doll

4 dudes and a hill

Awesome morning!! Alot of pax fartsacking, sickness, recovery, and sad clowning at the house this morning. Those that did show up had an awesome time!! Great work gentleman!!

Conditions: 52 degrees, clowdy

The Thang: 

Disclaimer, BOM

Mosey to corner of the track for


25x IC OHC in cadence

Mosey to corner of track

10x IC TTT

Mosey to corner of track

10x IC Michael Phelps

Mosey to corner of track

10x IC Merkins


Mosey out to the back hill –

Bottom of the hill, did 5 burpees;

ran back up and did 20 LBCs.

Rinse and Repeat 3 times.

Change Exercise to 20 Squats at the bottom,

20 merkins at the top – rinsed and repeated four times.

20 flutter kicks at the top

20 Carolina Dry Docks – rinsed and repeated five times. 

20 Bonnie Blairs at the top

20 Wide arm merkins- rinsed and repeated six times.

Mosey to corner of track and repeat all warm-up exercises

Mosey to shelter for 20x IC V-ups


Devo: Materialism and false praise

Prayer Request: 

  • Hash’s neighbors
  • Cheer’s wife
  • Knozit’s wife


  • fight against suicide event-details coming
  • 2/18 D2D
  • 9/8 BRR

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