Awesome morning!! Alot of pax fartsacking, sickness, recovery, and sad clowning at the house this morning. Those that did show up had an awesome time!! Great work gentleman!!
Conditions: 52 degrees, clowdy
The Thang:
Disclaimer, BOM
Mosey to corner of the track for
COP:
25x IC OHC in cadence
Mosey to corner of track
10x IC TTT
Mosey to corner of track
10x IC Michael Phelps
Mosey to corner of track
10x IC Merkins
Mosey out to the back hill –
Bottom of the hill, did 5 burpees;
ran back up and did 20 LBCs.
Rinse and Repeat 3 times.
Change Exercise to 20 Squats at the bottom,
20 merkins at the top – rinsed and repeated four times.
20 flutter kicks at the top
20 Carolina Dry Docks – rinsed and repeated five times.
20 Bonnie Blairs at the top
20 Wide arm merkins- rinsed and repeated six times.
Mosey to corner of track and repeat all warm-up exercises
Mosey to shelter for 20x IC V-ups
COT & BOM
Devo: Materialism and false praise
Prayer Request:
- Hash’s neighbors
- Cheer’s wife
- Knozit’s wife
Announcements:
- fight against suicide event-details coming
- 2/18 D2D
- 9/8 BRR