Q: Stitches , BlueRhino
PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, windbreaker, muscles,MilliVanilli,Wingback,Shandy, Postal, Log Jam, Rumblestrip, Banjo, Prime Time, Cheese Stick, Cream Cheese, Shake n Bake, Spackle, Strut,
FNGs: None
COUNT: 45
CONDITIONS:
100% Awesome- misty
STRIDELITE:
3
DISCLAIMER
Not a professional
OPENING PRAYER
WARMUP: All IC
SSH-10
LBAC (fwd) 10
LBAC (rev) 10
TTT- 10
THE THANG:
Circle Up- Stitches gives the run down-
Circuit style exercise. Reps (19 each) represents his age ( 8 sets) represents the years fighting cancer
19dips/first station- run to second station
19 merkins/run to third station
19 squats/run to fourth station
19 monkey humpers/run to fifth station
19 LBC or gas pumpers/run to station one
rinse and repeat (8 times)
MARY:
Today we celebrate Bray and his 8-1/2 years fighting cancer. We celebrated being cancer free, what F3 means to him, our family, and the relationships we have built over the last 7 years. We focus on work outs, but, the friendships and bonding sometimes outweigh them. Calls were made, texts were sent, all in trying to get head locks. The men delivered. Several pax came out who have been gone for a while, they were greeted with open arms and laughters were shared. The work out simple, effective, and the bond was ultimate.
F3 found us in 2016- I (BlueRhino) found a F3 home in 2017. Relationships continue to build and those simple phone calls, texts or greetings can bring men back home.
ANNOUNCEMENTS:
Jumanji -Ugly Christmas WO- Saturday Dec 7th 0630
Nativity Ruck- Dec 24th- details to follow
COT:
Sparky
Sparky Son
JoPa
Cancer Patients-Present/Past/Future
DEVO: (Stitches)
“Today I get to celebrate being cancer free. Wow, what a blessing. So many of you have been on this journey with me these last 8 1/2 years and for that I’m thankful. You have prayed for me in my darkest times and you have lifted my family and I up in so many ways through my years of treatment and recovery.
While my journey hasn’t been easy and I’ve had times where I felt like giving up I’ve thought about this verse in
Philippians 4:13 “I can do all things through Christ who strengthens me” this taught me that I didn’t have to fight my battle alone because god was always there and giving me the strength to push through.
No matter the challenges we are faced with trusting in the plan god has gives us the ultimate strength to face anything comes our way. “
