• When: 
  • QIC: 
  • The PAX: 

Cartwheel Q @Detention

AO: detention
Q: Cartwheel
PAX: BlueRhino, Cartwheel, Edward Garner, Gi String, Kendrick, Roller Skate, Junkmail, Green Jeans, Banjo, Dangle
FNGs: None
CONDITIONS: Cooler than normal and moist
STRIDELITE: 5 Pax in a roaming, ruck Study Hall and 1 yogging
WARMUP: SSS, 5 merkins, TTT, 4 merkins, little baby arm circles broken up with 3 merkins, 2 merkins, imperial walkers, 1 merkin
THE THANG: 5 groups of progressive coupon lifts in reps of 5, 10, 15 and 20 mixed with overhead block carry across the courtyard and back. Finished with a wall sit, block return 1 pax at a time capped with a burpee
ANNOUNCEMENTS: Light up for Leah in September, Ruck D2D team
COT: Prayers for JoePa, GiiString, GJ family friends, and for our ability to be active.

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