AO: Woodshed
Q: Pondo
PAX: Teddy, Silver Bullet, Side Salad, Silent Bob, Pondo
FNGs: None
COUNT: 5
WARMUP: SSH, IW, arm circles, calf raises, squats, merkins, Freedom Twists, Freddy Mercuries, BBSU’s, LBC’s.
THE THANG: Mosey to lower playground for pull up fun. Alternate pull ups to failure (25 total) with 10 Merkins, 10 squats & 20 LBC’s. Continued the merkins, squats & LBC’s after pull ups completed. Mosey back to parking lot for dealers choice
MARY:
ANNOUNCEMENTS: lots of good discussion on MLB trades and EPL & WC & USMNT drama . Also, Bunker launches this Saturday at 7:00 at Caughman Rd Park. Hit up JarJar and Birthday Suit for details. TomTom Foolery starts at 8:00 at Weston Lake entrance off Leesburg
COT: prayers for family of Brian Newman and for Jake Moore.
Q: Pondo
PAX: Teddy, Silver Bullet, Side Salad, Silent Bob, Pondo
FNGs: None
COUNT: 5
WARMUP: SSH, IW, arm circles, calf raises, squats, merkins, Freedom Twists, Freddy Mercuries, BBSU’s, LBC’s.
THE THANG: Mosey to lower playground for pull up fun. Alternate pull ups to failure (25 total) with 10 Merkins, 10 squats & 20 LBC’s. Continued the merkins, squats & LBC’s after pull ups completed. Mosey back to parking lot for dealers choice
MARY:
ANNOUNCEMENTS: lots of good discussion on MLB trades and EPL & WC & USMNT drama . Also, Bunker launches this Saturday at 7:00 at Caughman Rd Park. Hit up JarJar and Birthday Suit for details. TomTom Foolery starts at 8:00 at Weston Lake entrance off Leesburg
COT: prayers for family of Brian Newman and for Jake Moore.