Best 1/4/2023 workout ever

AO: _Castle
Q: Turncoat
PAX: Kamikaze, Turncoat, High Stick, Turnpike, Katniss, McLovin, Wham, Selfie, grilz
FNGs: None
COUNT: 9
The workout

Warm up with bricks

Side straddle hop
Little babies
Raise the roofs
Through the tunnel
The Frankenstein
Downward dog
Knee grab if not wet
Run with bricks to guard shack and then stop and do wave of Merkins

Then back for tabata

High knees
Mountain climbers on steroids
Shuffle squats
Burpees
Spider man planks

After tabata downward dog cool down and stretches

ANNOUNCEMENTS: were made
COT:we prayed