AO: Woodshed
Q: Quartermaster
PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster
FNGs: None
COUNT: 7
WARMUP:
Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult
Q: Quartermaster
PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster
FNGs: None
COUNT: 7
WARMUP:
Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult
THE THANG:
Grabbed blocks from the back of Jar Jar’s truck and completed a couple laps around the circus with a partner alternating between running and fireman’s carry with exercises at the “compass points”