• When: 
  • QIC: 
  • The PAX: 


Woodshed Don’t Mosey

Leave a Comment / woodshed / By / December 1, 2022 / , , , , , ,
AO: Woodshed
Q: Fallout (1st F)
PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Side Salad, Fallout (1st F), Teddy
FNGs: None
COUNT: 7
WARMUP:
Imperial walkers, head-shoulders-knees-toes, Abe vigodas, and more!

THE THANG:
Big-boys, American fighters, hammers, flutters merkins, all escalating

10 T-merkins
20 goblet squats
30 rowers
40 overhead press
50 block swings
60 flutters block overhead
70 rows
Lunge walk back to parking lot

MARY:
ANNOUNCEMENTS:
COT:
The bunker launch, January 7

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