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Driving Mistups

Leave a Comment / Woodshed / By / December 15, 2022 / ,
AO: Woodshed
Q: Jar Jar
PAX: Silver Bullet, Teddy
FNGs: None
COUNT: 3

WARMUP: lotsa stuff

THE THANG: 4 corner circuit w short legs and squat jumps, Merkins, and BigBoys in puddles
Pull-up variations including:
Regular pulls
wide grips
L-Sit pull-up
Frenchies
Burpees pullups
Jump negatives isometrics
Grip hang

Circus for inchworm and
Welsh Dragon variations

Mary

Endex

ANNOUNCEMENTS: Usual events
prayers for Cynthia and others w illness

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