AO: Woodshed
Q: F3 Columbia
PAX: Silver Bullet, Silent Bob, Teddy, Side Salad, Ash, Minion
FNGs: None
COUNT: 6
Q: F3 Columbia
PAX: Silver Bullet, Silent Bob, Teddy, Side Salad, Ash, Minion
FNGs: None
COUNT: 6
THE THANG:
50 burpees
Lap
100 Merkins
Lap
150 lunges around car rider loop
Finish Lap + another lap
200 squats
Lap
Burpees until time
ANNOUNCEMENTS:
AOQ Handoff next Thursday (1/19)
COT:
Prayers for Cardinal and F3 Knoxville. Wear red to Stumble tomorrow to honor him!