AO: -Bunker
Q: Fallout (1st F)
PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F)
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees
Q: Fallout (1st F)
PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F)
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees
THE THANG:
Moseying, dips, squats, step ups and iron crosses. 10 burpees
Had an old guy show us sit-ups, so we did big boys, flutters, 5 burpees
Playground, four rounds, 5 of each: pull-ups, knees-to-elbows, burpees
Mosey to the gigantic field (it’s awesome), did some bear crawls, crab walk, burpees, get some!
Mosey back, more burpees!
MARY:
Merkins ring of fire
ANNOUNCEMENTS:
Charleston 10-yr, 3/11
Dawnstrike AOQ handover, 1/21
COT:
Share your problems, not just health issues, to your brothers. COT is for being vulnerable in all things.