• When: 
  • QIC: 
  • The PAX: 


Exploring The Bunker

AO: -Bunker
Q: Fallout (1st F)
PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F)
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees

THE THANG:
Moseying, dips, squats, step ups and iron crosses. 10 burpees

Had an old guy show us sit-ups, so we did big boys, flutters, 5 burpees

Playground, four rounds, 5 of each: pull-ups, knees-to-elbows, burpees

Mosey to the gigantic field (it’s awesome), did some bear crawls, crab walk, burpees, get some!

Mosey back, more burpees!

MARY:
Merkins ring of fire

ANNOUNCEMENTS:
Charleston 10-yr, 3/11
Dawnstrike AOQ handover, 1/21

COT:
Share your problems, not just health issues, to your brothers. COT is for being vulnerable in all things.

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