AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: the-rock Q: Bindi PAX: Bindi, BooBoo, Birthday Suit, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road :alert: ANNOUNCEMENTS :alert: : COT: count o Rama, name o Rama, Bom, prayer
AO: hammer Q: BooBoo PAX: Zuba, Bindi, Birthday Suit, BooBoo, Collar, Darlene, Wally FNGs: None COUNT: 7 DISCLAIMER WARMUP: slumdogs, stretching, burpees, mosey to baseball outfield THE THANG: Whiffle Ball, hitting team performs exercises for each out, fielding team for each hit. Varying methods of conveyance Durability of the plastic bat was questionable :alert: ANNOUNCEMENTS …
AO: the-rock Q: Hawg PAX: Bindi, BooBoo, Birthday Suit FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run to AO THE THANG: 3 for the Rock w/o 1 for Rocky Rd :alert: ANNOUNCEMENTS :alert: : 8/17/24 Party at the river COT: Pray for Birthday Suits 2.0 Charley
AO: the-rock Q: Tarek PAX: Big Worm, Bindi, Hawg, Birthday Suit, Sergeant Slaughter FNGs: None COUNT: 6 WARMUP: welcome the first timers THE THANG: :alert: ANNOUNCEMENTS :alert: : crazy :steam_locomotive: next week COT: prayers for Teddy and his family