AO: stumble Q: Chewy PAX: Chewy, Corndog, HolyPoker, Pipeline, Prodigal, Quartermaster, Serena, TapeWorm, TomTom, Minion FNGs: None COUNT: 10 WARMUP: Waiting and wondering if the Q would show. THE THANG: routes.rungoapp.com/route/1HvVkx5SeN ANNOUNCEMENTS: Go to Announcements channel COT: Prayers for LA Gear’s M, TomTom’s M, CornDog’s coworker’s family, and those suffering in the world. Prayers for …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: stumble Q: Pipeline PAX: Chewy, Prodigal, Pipeline, Serena, Odyssey, Silver Bullet, Pondo, TomTom, Corndog, Teddy, Silent Bob, Quartermaster, Ash, Minion FNGs: None COUNT: 14 14 pax enjoyed a flyby of both neighborhood schools and slightly cooler temps. Let the record show that there was some very minor grumbling about a Friday route longer than …
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral
AO: Woodshed Q: Silver Bullet PAX: Silver Bullet, Minion FNGs: None COUNT: 2 WARMUP: jog to front of school THE THANG: War with F3 Workout deck of cards. At the end, count the cards and give the other person that number of burpies. Winner did 12, 1st runner up did 16. MARY: ANNOUNCEMENTS: COT:prayers for …
AO: Woodshed Q: F3 Columbia PAX: Silver Bullet, Silent Bob, Teddy, Side Salad, Ash, Minion FNGs: None COUNT: 6 THE THANG: 50 burpees Lap 100 Merkins Lap 150 lunges around car rider loop Finish Lap + another lap 200 squats Lap Burpees until time ANNOUNCEMENTS: AOQ Handoff next Thursday (1/19) COT: Prayers for Cardinal and …
AO: Stumble Q: Quartermaster PAX: Quartermaster, Ash, BabyRuth, crabdaddy, Corndog, Prodigal, TapeWorm, Pondo, Minion FNGs: None COUNT: 9 WARMUP: A mix of pax stretching, starting early, getting in extra miles … and also arriving at 5:29. THE THANG: strava.app.link/ti2V1Ohivwb ANNOUNCEMENTS: Woodshed AOQ handoff next week! COT: Prayers for new pastor at TWs church
AO: Woodshed Q: Matt Reynolds PAX: Matt Reynolds, Teddy, Pondo, Jar Jar, Pipeline, Silver Bullet, Minion FNGs: None COUNT: 7 Work was done.
AO: Woodshed Q: Teddy PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Minion FNGs: None COUNT: 5 The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. WARMUP: 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby …
AO: Woodshed Q: F3 Columbia PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Silent Bob, Minion FNGs: None COUNT: 6 THE THANG: 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …