Q: CESS
PAX: CESS, Billy Bob, Chewy, Jar Jar, Silent Bob, Teddy, Silver Bullet, Pipeline, McLovin
FNGs: None
COUNT: 9
WARMUP:
waiting on Jar Jar.
15 SSH IC
5 burpees
15 squats IC
5 burpees
15 Imperial Walkers IC
3 burpees (because Jar Jar was 3 minutes late)
THE THANG:
Indian Run to Galway.
L on Galway
R on Wormwood
R on Byron
stop at the corner of Byron and Rockwood (corner 1)
Directions are given that the Rectangle of:
Corner 1 Byron and Rockwood (5 reps)
C2 Rockwood and Galway (10)
C3 Galway and Wormwood (15)
C4 Wormwood and Byron (20)
Each Pax will perform 5 reps each at C1
Merkins
Squats
BBS
run to C2 perform 10
run to C1 perform 5
run to C2 perform 10
run to C3 perform 15
run to C2 perform 10
run to C1 perform 5
run to C2 perform 10
run to C3 perform 15
run to C4 perform 20
run to C3 perform 15
run to C2 perform 10
run to C1 perform 5
pick up the 6 and work with them back to C1
Mosey as a gaggle back to the flag where Silver Bullet was waiting on us.
Collectively 200 merkins + Silver Bullets
Hold air chair for the final minute.
MARY:
Done during the workout
ANNOUNCEMENTS:
– 11-24-22 Thanksgiving Daybworkout at Brickpile 0700. YHC is willing to meet anyone for a DD at 0600.
– 12-17-22 Cold Brew Half Marathon. see Bundy.
– 3-11-22 is the 10th Anniversary of F3 Charleston. Let’s get several Clown Cars. They are hosting on the Yorktown.
COT:
Billy Bob shared that he had a colonoscopy last week and they found a polyp and his message was to make sure you get the procedure done.