Q: Alter Boy
PAX: McNugget, Pondo, Silver Bullet, Jar Jar
FNGs: None
COUNT: 5
YHC pulled up to the AO with a fully involved DEFCON-1 Level Code Brown in progress and handed off the warmup duties to McNugget and Pondo. Before taking the reins, they deployed me to the Circle K to take care of some sudden and urgent business. May the good folks at that convenience store have the Merriest of Christmases for bailing out a man in peril!
YHC returned to the AO at 5:41 to take over and lead his 12 Days of Christmas workout! The pax were gracious with YHC’s most untimely Elvis moment, of which he was thankful to be able to successfully rally from!
The Thang:
Mosey to front of school for abbreviated warmup:
Windmills x 6
Hillbillies x 6
Imperial Walkers x 6
Squats x 5
Thru the Tunnel x 6
12 Days of Christmas workout:
1 rep of exercise 1, 2 reps of exercise 2 + 1 rep of exercise 1, 3 reps of exercise 3 + 2 reps of exercise 2 + 1 rep of exercise 1… all the way up to 12 reps of exercise 12…
Exercises:
12 Incline ‘mercans
11 4-count Mountain Climbers
10 Step-ups (per leg)
9 LBCs
8 Lunges (per leg)
7 Dips
6 Reverse crunches
5 4-count American Hammers
4 Jungle Boi Squats
3 4-count Imperial Walkers
2 Turkish getups
1 Lap around the parking lot
3 minutes of Mary:
Hello Dolly x 12
Bicycle crunches x 12
Boat / canoe
Run back to ShovelFlag
COT
BOM led by AB
Announcements: Convergence RBHS Saturday at Battle at 0700.
Prayer requests:
Pondo’s coworker battling bladder cancer
F3 Lexington pax No Show battling cancer, prayers for his wife and daughters
Devo:
The Innkeeper
The Innkeeper probably thought he had a good excuse for not finding a room for Jesus in his inn and for sending Mary, who was in labor, to go into the cave with the animals to have her baby (Luke 2:7). At least he provided the cave. And yet, we can imagine that when he heard that the newborn child was the Messiah, he probably regretted that he wasn’t more hospitable to him! Perhaps you can relate to the Innkeeper’s predicament: your schedule is overcrowded and you don’t have enough room to give the time and attention to Christ that he deserves (and that you need!)? How could you make generous space in your schedule and your heart for Christ this Christmas season? Talk to the Lord about your schedule this Christmas season…
Parking Lot Coffeeteria followed.