AO: Woodshed
Q: Billy Bob
PAX: Jar Jar, Side Salad, Silver Bullet, Silent Bob, Billy Bob, Bonesaw
FNGs: None
COUNT: 6
WARMUP: LBAC forward and backward IC x 20. SSH IC x 20. Through the Tunnel IC x 10. Slow fast merkins IC x 10
THE THANG: 10 HR merkins. 20 Squats. 40 LBCs. Al Gore for the 6. As a group run length of Olde Knight Pkwy from curve to Stop sign. Rise and Repeat x 3.
MARY: Hustler Merkins
ANNOUNCEMENTS: Bulls Eye half marathon is Saturday!
COT: BOM and prayer by Billy Bob. Prayers lifted for Jar Jar, friend of Silver Bullet and Silent Bob’s dad. Welcome to Silver Bullet’s new family canine, Jasmine! 2 miles covered this morning while getting a full body workout in. Hustler Merkins compliments of Stretch as he sends greetings and best wishes from Hammer.
Q: Billy Bob
PAX: Jar Jar, Side Salad, Silver Bullet, Silent Bob, Billy Bob, Bonesaw
FNGs: None
COUNT: 6
WARMUP: LBAC forward and backward IC x 20. SSH IC x 20. Through the Tunnel IC x 10. Slow fast merkins IC x 10
THE THANG: 10 HR merkins. 20 Squats. 40 LBCs. Al Gore for the 6. As a group run length of Olde Knight Pkwy from curve to Stop sign. Rise and Repeat x 3.
MARY: Hustler Merkins
ANNOUNCEMENTS: Bulls Eye half marathon is Saturday!
COT: BOM and prayer by Billy Bob. Prayers lifted for Jar Jar, friend of Silver Bullet and Silent Bob’s dad. Welcome to Silver Bullet’s new family canine, Jasmine! 2 miles covered this morning while getting a full body workout in. Hustler Merkins compliments of Stretch as he sends greetings and best wishes from Hammer.