AO: Woodshed
FNGs: None
COUNT: 4
WARMUP:
SSH x20
Imperial Walkers x20
Grass Pickers x20
Arm Circles (Forwards, Reverse, Turkish Night Club, Overhead Clap, Raise the Roof)
Burpees x10
FNGs: None
COUNT: 4
WARMUP:
SSH x20
Imperial Walkers x20
Grass Pickers x20
Arm Circles (Forwards, Reverse, Turkish Night Club, Overhead Clap, Raise the Roof)
Burpees x10
THE THANG:
Mosey to block cage for coupons
Cusack to car rider loop
Lap
Calf Raises w/ block x30
Big Boy Sit-ups x15
Block Merkins (Left-Hand on, Right-Hand on, Both Hands on) x10 each (30 total)
Lap
Goblet Squats x15
Ukrainian Hammer x20
Curls for the Girls x25
Lap
Lunges x10 each leg
Kettlebell Swings w/ block x20
Napalms x15
Lap
Step-ups x10 each leg
Flutter Press x25 (4-count)
Dips x30
Cusack to block cage to return coupons
Mosey back to Shovel Flag
ANNOUNCEMENTS:
8/30 – Woodshed 8th Anniversary
10/8 – F3 Columbia 10th Anniversary
10/15 – Bullseye Half Marathon
COT:
Devo on giving grace to others… Matt. 5:46 “If you love those who love you, what reward will you have?”