Q: Pipeline
PAX: Side Salad, Pipeline, Teddy, Silent Bob
FNGs: None
COUNT: 4
Rise and Shine, Wood-Wood-Woodshedders, it’s Groundhog Day! Pipeline led four pax on a rinse-and-repeat homage to Punxsutawney Phil and Friends at the ‘Shed.
WARMUP:
20 sidestraddle hops in cadence, followed by 20 flutter kicks in cadence. Repeat.
THE THANG:
Moved out to the road and knocked out 5 Bill Murpees (burpees) followed by 5 Andie McDowells (Bonnie Blairs / split squats). Moseyed down the road, paused for 9 x Groundhog Humpers and 9 x Big Boys. Continued down the road and paused for 6 x worst ‘mericans ever and 6 Punxsutawney Dry Docks. Moseyed back to the start, Rinsed and Repeated twice more.
After the third round, paused at the top for
MARY:
dealers’ choice: Teddy called reverse planks with knee raises x 5; Pipeline calls the Teddy Roll x 10; Silent Bob calls 20 x Ukrainian Hammer Twists of Freedom in cadence; Side Salad calls a jailbreak to the stop sign. Slow Mosey back to the COT.
Count o Rama, Name o Rama, announcements and prayer requests
BOM
Finish