AO: Woodshed
Q: Backstop, Silent Bob
PAX: Pondo, Teddy, Backstop, Silver Bullet, Cockswing
FNGs: None
COUNT: 5
WARMUP:
Side, straddle hop- 1 Burpee
Little baby arm circles – 2 Burpee’s
Helicopter squats -3 Burpee’s
Hillbillies – 4 Burpee’s
Through the tunnel – 5 Burpee’s
THE THANG:
Tennis court workout 🏋️♂️
Started from side to side of tennis court ran to the each side for 10 minutes. Your choice of 3 exercise . Your choices were 6 – jump squats, 6- Bonnie Blairs and 6-squats. We set a timer for 10 minutes. Then we plank for 2 minutes.
Q: Backstop, Silent Bob
PAX: Pondo, Teddy, Backstop, Silver Bullet, Cockswing
FNGs: None
COUNT: 5
WARMUP:
Side, straddle hop- 1 Burpee
Little baby arm circles – 2 Burpee’s
Helicopter squats -3 Burpee’s
Hillbillies – 4 Burpee’s
Through the tunnel – 5 Burpee’s
THE THANG:
Tennis court workout 🏋️♂️
Started from side to side of tennis court ran to the each side for 10 minutes. Your choice of 3 exercise . Your choices were 6 – jump squats, 6- Bonnie Blairs and 6-squats. We set a timer for 10 minutes. Then we plank for 2 minutes.
Round 2
Bear crawled frontwards on tennis court
Bear, crawling backwards, five hand release Merkins. Plank for 2 minutes then did a Indian run around the tennis courts.
Round 3 sprint on tennis court
-1 round 20% Sprint and Bernie Sanders back
-2 round was 60% sprint and Bernie Sanders back
-3 round was 100% sprint Bernie Sanders back
And finished up with our exercise, six each jump, squats, squats, and Bonnie Blair’s.
Then ran back to the circle of
Praying for Wade and his new baby and his wife . Also, praying for our country and peace also for the Christmas season.