Q: Silent Bob
PAX: Ash, Teddy, Side Salad, Silver Bullet, Pipeline, Pondo, Silent Bob
FNGs: None
COUNT: 7
WARMUP:
-Side Straddle Hops
-Mosey to front of school
-Imperial Walkers
-Windmill
-Arm Circle Circuit (including Seal Claps and Turkish Night Club)
THE THANG:
-Mosey around bus loop
-V-Ups x20
-Balls to the Wall Push-Ups x20
-Burpees x10
-Dips x20
-Jump Squats x20
-Lunges x10 each leg (x20 total)
-Star Planks
-Rinse, repeat (we almost finished 3 rounds)
ANNOUNCEMENTS:
-The Bunker AO launching 1/7 at Caughman Park
COT:
And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” And suddenly there was with the angel a multitude of the heavenly host praising God and saying, “Glory to God in the highest, and on earth peace among those with whom he is pleased!”
Luke 2:8-14 ESV