AO: Woodshed
FNGs: None
COUNT: 6
FNGs: None
COUNT: 6
WARMUP:
Mosey to bus loop. 3 stops of 5 merkins, 10 LBCs, 15 squats
THE THANG:
Run around bus loop stopping at each end for burpees (increase by increments of 2 from 2 to 10 for a total of 30)
MARY:
DORA with 100 Big Boy Sit-Ups, 200 Iron Crosses, 300 LBCs. Partners alternate running bus loop and exercises.
ANNOUNCEMENTS:
Woodshed 8-Year Anniversary on Aug. 30th
F³ Columbia 10-Year Anniversary on Oct. 8th
Bullseye Half-Marathon on Oct. 15th