Totally Friday approved
AO: Stumble FNGs: None COUNT: 11 THE THANG: MoM Death Loop following a Legion tease ANNOUNCEMENTS: Bull Half Marathon October 14!!! Stomp the Swamp COT: Leadership thoughts
f3silverbullet
Mud Dawg Q
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Mosey to bus loop. 3 stops of 5 merkins, 10 LBCs, 15 squats THE THANG: Run around bus loop stopping at each end for burpees (increase by increments of 2 from 2 to 10 for a total of 30) MARY: DORA with 100 Big Boy Sit-Ups, 200 Iron …
Loop by Improv
AO: Stumbe FNGs: None COUNT: 15THE THANG: www.strava.com/activities/7585799092