• When: 
  • QIC: 
  • The PAX: 


Abs and Legs with Mister Dawg

AO: Woodshed
Q: Mud Dawg ( 2nd F)
PAX: Silent Bob, Silver Bullet, Jar Jar, Pondo, Pipeline, Mud Dawg ( 2nd F)
FNGs: None
COUNT: 6
WARMUP: Mosey

5 merkins
10 squats
15 big boys

THE THANG:

Chipper:
10 Merkins
Jog Lap
20 Squats
Jog Lap
30 Big Boys
Jog Lap
40 American Hammers
Jog Lap
50 LBCs

Dora
50 merkins
100 squats
150 Big boys

Mosey

Dora
50 Iron Cross
75 mountain Climber
100 Spot LBCs

Dealers Choice to finish

MARY:
ANNOUNCEMENTS: TTF and Bunker launch on Saturday! CHS 10 year on 3/11
COT: Prayers for the recovery of Damar Hamlin

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