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Dealer’s Choice

Leave a Comment / the_castle / By / January 2, 2023 / , , , , , , , ,
AO: _Castle
Q: Katniss
PAX: Turnpike, grilz, Wannabe, Katniss, High Stick, Escrow, Quaker, Special k. (Wes Kirkland)
FNGs: None
COUNT: 8
WARMUP: dealer’s choice warm up ⬆️ including SSH and squats
THE THANG: dealer’s choice workout with multiple block exercises
MARY: lots of ab work
ANNOUNCEMENTS: several great ones
COT:very nice prayer

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