AO: _Castle Q: High Stick PAX: Selfie, Wham, Katniss, Escrow, grilz, Turnpike, T.O.Y, Quaker, Kamikaze, High Stick, Special k (Wes Kirkland) , lamb chop (Elliott Epps) FNGs: None COUNT: 12 WARMUP: ssh, through the tunnel, arm circles, etc THE THANG: reverse pyramid ladder of burpees, merkins, LBC, Carolina dry docks, block squats, block rows, brick …
AO: _Castle Q: Katniss PAX: Turnpike, grilz, Wannabe, Katniss, High Stick, Escrow, Quaker, Special k. (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: dealer’s choice warm up ⬆️ including SSH and squats THE THANG: dealer’s choice workout with multiple block exercises MARY: lots of ab work ANNOUNCEMENTS: several great ones COT:very nice prayer
AO: _Castle Q: Escrow PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q. Light stretching to get started THE THANG: ran up the hill and to the field for some poorly …
AO: _Castle Q: Escrow PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: We warmed up THE THANG: Four corners 25 ssh/25 merkins 25 air squats/ 10 burpees 25 Freddie mercuries/ 25 flutters Indian run 1. 10 med ball slams 2. 10 med ball push-ups 3. 10 …