AO: _Castle
Q: Escrow
PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland)
FNGs: None
COUNT: 8
WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q. Light stretching to get started
THE THANG: ran up the hill and to the field for some poorly lit ladder exercises including squats and Russian twists.
MARY: few v-ups followed by an Indian run to the circle.
ANNOUNCEMENTS: Wes turned 64! convergence on Saturday.
COT:Lord’s Prayer (debtors version)
Q: Escrow
PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland)
FNGs: None
COUNT: 8
WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q. Light stretching to get started
THE THANG: ran up the hill and to the field for some poorly lit ladder exercises including squats and Russian twists.
MARY: few v-ups followed by an Indian run to the circle.
ANNOUNCEMENTS: Wes turned 64! convergence on Saturday.
COT:Lord’s Prayer (debtors version)