FNG
Disclaimer
Prayer
THE THANG
SSH 20 IC
Imperial Walker 20 IC
Overhead Arm Claps 20 IC
TTT 20 IC
LBAC 10 Forward 10 Backwards
Dunphy 11s Hump Mile –
• Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 Morning Wood at stop 3,…. To stop 10
At Pickleball Court:
Ski Jumps over Center Line 20 OYO
Forward from Back Line, Backwards from kitchen line 10 OYO
Side to Side shuffle 10 OYO
Squat Jumps 10 OYO
Team Dink Game
Split into two teams, Pairs with dink against each other.
Pair that loses the dink, does 5 BBSU, and next pair plays.
First Team to 11 Wins, Loser does 10 burpees
Shelter:
Flutter Kicks 20 IC
Hip Thrusters 20 IC
Plank o rama
Count
Name-o-Rama
Prayers:
Cheers: Sister in Law, Kimmy
Announcements:
Convergence – New Year at Lexington HS Track 7am,
Lighthouse for Life – Jan.14 HarborWalk. Pay into Link
10 Pax did the harder thing and posted for a BlameDunphy Q. 7 pax for “FULL” StrideLite. Shawshank pax never disappoint in presenting on the last BootCamp for 2022 in the 30degree temps. Mumble Chatter was strong as usual. Conversations of farts and stepping on doggy doo doo was ongoing through the COP. YHC was just recovering from the flu so was unsure how to give the pax a good workout for the last one of 2022. YHC saw this opportunity to introduce the Shank pax to the WONDERFULL WORLD of PICKLEBALL. Some morning woods were STRONG and some were …. CoonDog was that “GUY” this morning. The Pax enjoyed the morning wood except for CoonDog who opted for the modified Bull Rider Squats. After working off that “morning wood”, the pax moseyed over to THE KITCHEN for some pickle ball warm ups. Pax were possibly relieved we were not doing the tunnel of love in the sand courts. YHC did a brief explanation of the kitchen rules and dinking. The Shank Pax enjoyed the Dinking Battles. Paddles were thrown. BBSU were done. It was a close game but Team A won, YHC and Team B did their 10 burpees. Despite the loss, YHC was happy the pax enjoyed themselves at THE KITCHEN. Hopefully some will come by and visit us in 2023. We Moseyed back to the shelter for some Mary. Overall a successful trip to the kitchen and shenanigans in the gloom. Thank you Shank Pax for making 2022 a memorable year!