AO: _Castle
Q: Escrow
PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland)
FNGs: None
COUNT: 8
WARMUP:
We warmed up
Q: Escrow
PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland)
FNGs: None
COUNT: 8
WARMUP:
We warmed up
THE THANG:
Four corners
25 ssh/25 merkins
25 air squats/ 10 burpees
25 Freddie mercuries/ 25 flutters
Indian run
1. 10 med ball slams
2. 10 med ball push-ups
3. 10 med ball thrusters
4. 10 med ball squats
Indian run with consequences
MARY: stretch + alphabet + flutters, feet to sky, Superman, Freddie mercury, iron cross, Creech crunch, Floyd Mayweather, LBC, plank, push-up/plank ring of pain. Etc
ANNOUNCEMENTS: hump day happy hour-great group of guys, ring the bell.
COT:Lord’s Prayer