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Prof with a whiteboard

Leave a Comment / woodshed / By / December 8, 2022 / , ,
AO: Woodshed
Q: Snowflake
PAX: Snowflake, Fallout (1st F), Pondo
FNGs: None
COUNT: 3

THE THANG: Pyramid of burpees, merkins, v-ups, jump squats, and flutter kicks with block work to break it up.
COT: Prayers for Pondo’s work associate undergoing difficult 8-month cancer treatment, for Nadine’s progress in eating food by mouth, tacit supplication for Fallout’s toe.

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