PAX: Jar Jar, Side Salad, Pipeline, McNugget, Silent Bob, Silver Bullet, Teddy, Zima
Conditions: 60 degrees and cloudy. Absolutely perfect.
SSH x25 ic
Slow/fast merkin ic
Slow/ fast squat ic
Little baby Arm Circles
Imperial Walker IC x 10
Mosey to Brickpile
Murder bunny to majestic pine tree.
Complete various exercises: Plank, overhead press, goblet squat, dead lift
Fireman’s carry to volleyball net pole. Circle up. Bear crawl ring of fire.
Fireman’s carry to tennis court:
P1- suicide tennis court
Back to Brickpile with block, cusack, fireman’s carry
Return to COT
3/4 F3 Lexington 9 yr anniversary
3/11 F3 Charleston 10 yr anniversary
2/25 NE Convergence