• When: 
  • QIC: 
  • The PAX: 

McNugget Does Woodshed for Jar Jar’s 45th

AO: Woodshed
Q: McNugget
PAX: Jar Jar, Side Salad, Pipeline, McNugget, Silent Bob, Silver Bullet, Teddy, Zima
FNGs: None
Conditions: 60 degrees and cloudy. Absolutely perfect.

The Thang:

SSH x25 ic
Slow/fast merkin ic
Slow/ fast squat ic
Little baby Arm Circles
Imperial Walker IC x 10

Mosey to Brickpile

Grab Blocks-
Murder bunny to majestic pine tree.
Complete various exercises: Plank, overhead press, goblet squat, dead lift

Fireman’s carry to volleyball net pole. Circle up. Bear crawl ring of fire.

Fireman’s carry to tennis court:

Partner up

Round 1
P1- suicide tennis court
P2- curls

Round 2-

P2-goblet squat

Back to Brickpile with block, cusack, fireman’s carry

Return to COT

3/4 F3 Lexington 9 yr anniversary
3/11 F3 Charleston 10 yr anniversary
2/25 NE Convergence

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