McNugget Does Woodshed for Jar Jar’s 45th

AO: Woodshed
Q: McNugget
PAX: Jar Jar, Side Salad, Pipeline, McNugget, Silent Bob, Silver Bullet, Teddy, Zima
FNGs: None
COUNT: 8
Conditions: 60 degrees and cloudy. Absolutely perfect.

The Thang:

Warmup:
SSH x25 ic
Slow/fast merkin ic
Slow/ fast squat ic
Plank
Little baby Arm Circles
Imperial Walker IC x 10

Mosey to Brickpile

Grab Blocks-
Murder bunny to majestic pine tree.
Complete various exercises: Plank, overhead press, goblet squat, dead lift

Fireman’s carry to volleyball net pole. Circle up. Bear crawl ring of fire.

Fireman’s carry to tennis court:

Partner up

Round 1
P1- suicide tennis court
P2- curls
Switch

Round 2-

P1-suicide
P2-goblet squat
Switch

Back to Brickpile with block, cusack, fireman’s carry

Return to COT
BOM

Announcements:
3/4 F3 Lexington 9 yr anniversary
3/11 F3 Charleston 10 yr anniversary
2/25 NE Convergence