AO: _Castle
Q: Swingline
PAX: Kamikaze, Turnpike, Swingline, grilz, Wannabe, T.O.Y, High Stick, Escrow, Katniss, Wham, Baconator, Lamb Chop, Special K, Burgandy
FNGs: None
COUNT: 14
Q: Swingline
PAX: Kamikaze, Turnpike, Swingline, grilz, Wannabe, T.O.Y, High Stick, Escrow, Katniss, Wham, Baconator, Lamb Chop, Special K, Burgandy
FNGs: None
COUNT: 14
WARMUP:
x25 SSH
x20 Air Squats
x15 Imperial Walkers
x10 Thru the Tunnel
x5 Burpees
THE THANG:
Grab (3) Coupons to Carry Travel Around Kings Grant
x20 Monkey Humpers
x20 Bonnie Blairs
x20 Freddie Mercury in cadence
Run about 0.25 Miles with coupons
x20 Monkey Humpers
x20 Bonnie Blairs
x20 Freddie Mercury in cadence
Pass coupon to new handler
Repeat for 2 miles around King’s Grant
The final count was (8) stops of Monkey Humpers, Bonnie Blairs and Freddie Mercuries.
MARY:
ANNOUNCEMENTS:
The donations from The Castle amounted to 46 jars of PB. Thank you for supporting Connie Maxwell.
COT:
Prayers for all the men as we are the hands and feet of Christ in our community.