Q: Silent Bob
PAX: Silver Bullet, Side Salad, Teddy, Pondo, Prodigal, Silent Bob, Minion
Alternating sets of side straddle hops and burpeesTHE THANG:
Mosey towards Indian Mound with 2 pain station stops of 10 V-ups, 10 iron crosses, and 10 merkins.
At Indian Mound, DORA with a combined 100 V-ups, 200 iron crosses, 300 merkins. Partners rotate between counted exercises and running the hill with 5 burpees at the bottom.
Mosey back towards AO with 2 pain station stops of 10 V-ups, 10 iron crosses, and 10 merkins
Burpees during the last minute until time.
9/5 – The Bull AOQ Handoff (starts at 6:30, but still just 45 minutes, not the hour that was announced previously)
10/8 – F3 Columbia 10 Year Anniversary
10/15 – Bullseye Half Marathon