Q: Chewy
PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash
FNGs: None
COUNT: 5
5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR.
Jasmine rocked the workout.
Warm Up
Imperial Walkers IC x20
Mountain Climbers IC x20
Wind Mills IC x20
Grass Pickers IC x20
Flutter kicks IC x20
21s (In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must stop together at 21. If anyone stops early or goes over, everyone does 3 burpees and we do it again)
The Thang
Applesauce Run to the corner of Galway and Macon
· Run to the bottom of the hill (Merrill)
· 4 squats
· Run to top of the hill (Macon)
· 20 Merkins
· Run to the bottom of the hill
· 8 squats
· Run to the top of the hill
· 16 merkins
· Run to the bottom of the hill
· 12 squats
· Run to the top of the hill
· 12 merkins
· Run to the bottom of the hill
· 16 squats
· Run to the top of the hill
· 8 merkins
· Run to the bottom of the hill
· 20 squats
· Run to the top of the hill
· 4 merkins
Plank for the six
Mosey Run to the Circus
· Suicide Drills to 4 different crepe myrtles—dropping and doing 10 LBCs at each tree
Jailbreak for the Flag
· Mary – Flutters, Hello Dolly, LBCs (x20 each)
. Dealers Choice: JarJar (side dips); Ash (?); Teddy (Teddy Rolls, obv.); Silver Bullet (American Hammer)
ANNOUNCEMENTS:
– Faulkner on Q at Stumble tomorrow
– Upcoming convergence with F3Greenwood and F3Waxsaw — start gathering can goods!
– Cold Brew 1/2 on Dec.
– TT Foolery 1/7