Q: Ash (COMZ)
PAX: Silent Bob, Kenny G, Silver Bullet, Pondo
FNGs: None
COUNT: 5
DISCLAIMER
Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted
WARMUP:
YHC called a handful of exercises as he brainstormed the Q ahead of him … again, let’s remember that last night during the “Q planning visit with Teddy” there was a pivot to focus on wings & fellowship instead. YHC grateful he heard his alarm and posted.
THE THANG:
YHC had one random goal with this Q and it was to do some loops. Brought the pax around the Woodshed campus to different spots where a lap/loop was possible with the goal of having a Strava filled with random different shaped ovals.
For each loop, pax completed 2 exercises, then did the loop, and planked for the 6.
Loops were done in various fashions including: mosey, Ash skips, lunge walk, side shuffle, backwards, sprint, etc
Future loop filled Qs could include the baseball field and dirt path by the playground … audibled away from those today with all the rain last night.
Lots of great mumble chatter throughout the workout from all pax. Kenny G and Silent Bob both had inappropriate guesses as to what YHC was attempting with Strava art. Pondo spoke only French the whole workout and Silver Bullet seemed to quickly smell the fact that YHC was planning on the go today.
:alert: ANNOUNCEMENTS :alert: :
Prowl runvergence tomorrow
Shag Saturday
August events (Q School and Family Day!)
COT: Prayers for Kenny G’s son’s mission trip leaving Sunday. Prayers for Teddy and his family.
Focus on being grateful today.
