AO: woodshed
Q: Silent Bob
PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville)
FNGs: None
COUNT: 4
WARMUP
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles (multiple variations)
– Merkins (in cadence)
Q: Silent Bob
PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville)
FNGs: None
COUNT: 4
WARMUP
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles (multiple variations)
– Merkins (in cadence)
THE THANG
– John Wayne to the grass
– Teddy Rocks
– Teddy Rolls
– Bear Crawl halfway around circus
– Lunge Walk the next half
– Indian Run to the Playground
– Ninja Jumps x15
– Pull-ups x10
– Burpees x15
– Mosey to block cage for coupons
– Kettlebell swing w/ block x25
– Goblet Squats x25
– Oil Derricks x10 each leg (x20 total)
– Blockees x10
– Redeem coupons and mosey back to AO
MARY
– Flutter Kicks
– Freddie Mercury
– American Hammer
:alert: ANNOUNCEMENTS :alert: :
– 7/26 – Runvergence at prowl, 0515
– 8/10 – Q School at dawnstrike, 0600
– 8/17 – F³ Family Fun Day