Q: Silent Bob
PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob
FNGs: None
COUNT: 5
WARMUP
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles (multiple variations)
– Merkins (in cadence)
– Teddy Rocks x10
– Teddy Rolls x10 each side (x20 total)
THE THANG
– Mosey 1 lap around the circus, sprint ½ lap, Mosey to front of school
– Fool-of-a-Took Jumps x15
– Wall-Sit
– Calf Raises x50
– Mosey around the bus loop (1 lap)
– Bonnie Blairs x10 each leg forward (x20 total)
– Wall-Sit
– Calf Raises x50
– Mosey around the bus loop (1 lap)
– Alternating lunges x10 each leg (x20 total)
– Wall-Sit
– Calf Raises x50
– Mosey around the bus loop (1 lap)
– Monkey Humpers (in cadence)
– Bear Crawl partway around bus loop, Lunge Walk to the stop sign
– Mosey to circus car entrance, jailbreak to the flag
MARY
– Flutter Kicks
:alert: ANNOUNCEMENTS :alert: :
– 7/26 – Runvergence at prowl, 0515
– 8/10 – Q School at dawnstrike, 0600
– 8/17 – F³ Family Fun Day at Millrace Rapids
COT:
Source on Disruption as it pertains to leadership: “A leader is a person who can influence people to do things that they would not have done otherwise…
The degree to which a Leader is able to influence movement is dependent upon his level of skill. People will follow a Leader when he is in the room. People will continue to follow a good Leader when he has left the room. But only a great Leader is able to influence movement to advantage even after he has died. That is a legacy Leader, and he is a rare breed who leaves a legacy that is built upon love.”