• When: 2018-06-25
  • QIC: Ken Doll
  • The PAX: Baconator, No Help, FNG-Ringo, Eve, Strut, Ken Doll

Stomp Speed: 1200s x 5

This morning’s version of Stomp included 1200 repeats up and down Cemetery Hill and a late arriving FNG. Hard work was done and F3 Lexington grew.

Conditions: 72 degrees, 89 humidity. A cool morning according to Strut.

The Thang:


Warm up mosey

High knees
Butt kicks

Mosey to bottom of Cemetery Hill (Cemetery Hill is 400m if you extend it beyond the stop signs)

1200s x 5

We got a bonus 400 when we followed the FNG to the parking lot from the top of Cemetery Hill after a late arrival

Recovery walk back to the flag

Total mileage: 4


Devo: 1 Peter 5:8-9 “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.”

Prayer Requests:
-Dear Diary
-CHiPs’ Mom

Name Chain: Justin Head -> Drummer -> Ringo

-7/4 Ryan Rawl Event
-7/14 Carolina Reaper. https://www.strictlyrunning.com/images/2018_Ryan_Rawl.jpg
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php