This morning’s version of Stomp included 1200 repeats up and down Cemetery Hill and a late arriving FNG. Hard work was done and F3 Lexington grew.
Conditions: 72 degrees, 89 humidity. A cool morning according to Strut.
The Thang:
Disclaimer
BOM
Warm up mosey
High knees
Butt kicks
Frankensteins
Karaoke
Mosey to bottom of Cemetery Hill (Cemetery Hill is 400m if you extend it beyond the stop signs)
1200s x 5
We got a bonus 400 when we followed the FNG to the parking lot from the top of Cemetery Hill after a late arrival
Recovery walk back to the flag
Total mileage: 4
COT & BOM
Devo: 1 Peter 5:8-9 “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.”
Prayer Requests:
-Dear Diary
-CHiPs’ Mom
Name Chain: Justin Head -> Drummer -> Ringo
Announcements
-7/4 Ryan Rawl Event
-7/14 Carolina Reaper. https://www.strictlyrunning.com/images/2018_Ryan_Rawl.jpg
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
