• When: 2018-08-06
  • QIC: Ken Doll
  • The PAX: No Help, Baconator, Blue Screen, Thumbs Up, Strut, Good Hands, Beetle, Ringo, CHiPs, Detour, Troy-Bilt, Ken Doll

Stomp Speed: 400s x 12

Here’s a quick synopsis of this AM’s edition of Stomp:
-We ran fast-ish up and down cemetery hill
-YHC had a hard time counting
-Eve is missed
-No Help finished ahead of everyone everytime except for YHC’s sneak attack
-Great seeing Blue Screen again
-Good Hands is excited about the BRR
-Ringo is moving rapidly up the F3 Lexington corporate ladder
-Congrats to Strut on a great SBO 5K
-Stay tuned for couch to 50K details

Conditions: 74 degrees, 100% humidity

The Thang:


Warm up mosey

High knees
Butt kicks

400s x 12 on cemetery hill

Recovery mosey back to the flag


Devo: Candor https://f3nation.com/2018/08/05/candor-q3-8/

Prayer Requests:
-No Help’s Dad
-CHiPs Mom
-Thumbs Up’s friends Carl & Ken

-8/18 Jailbreak Escape Urban Challenge. Details: https://www.jailbreaklexington.com/jailbreak-escape.html
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party