Lexington – Smokehouse

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

winos beatdown

AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no

A variety of burpees

AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …

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A variety of burpees

AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …

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A variety of burpees

AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …

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A variety of burpees

AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …

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A variety of burpees

AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …

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A variety of burpees

AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …

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leg day at Smokehouse

AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …

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leg day at Smokehouse

AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …

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leg day at Smokehouse

AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …

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leg day at Smokehouse

AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …

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More wet, less soupy

AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …

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More wet, less soupy

AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …

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More wet, less soupy

AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …

More wet, less soupyRead More »

More wet, less soupy

AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …

More wet, less soupyRead More »

More wet, less soupy

AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …

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Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

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Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

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Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

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Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

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Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

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Knockin out the 7s

AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …

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Knockin out the 7s

AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …

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Knockin out the 7s

AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …

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Knockin out the 7s

AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …

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Stair masters

AO: smokehouse Q: Scratch N’ Sniff PAX: Puck, F3 Parks and Rec, Hollywood, Urkel FNGs: None COUNT: 5 CONDITIONS:50 degree perfect weather STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: kinda THE THANG: Sweat to the Stairs with upper body and abdominal pain from stupider ideas MARY: no ANNOUNCEMENTS: yes COT: yes DEVO: no

Stair masters

AO: smokehouse Q: Scratch N’ Sniff PAX: Puck, F3 Parks and Rec, Hollywood, Urkel FNGs: None COUNT: 5 CONDITIONS:50 degree perfect weather STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: kinda THE THANG: Sweat to the Stairs with upper body and abdominal pain from stupider ideas MARY: no ANNOUNCEMENTS: yes COT: yes DEVO: no

FNG=Burpees

A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q.  The stars aligned and the FNG showed along with a couple travelers from over from another AO.  All was seemingly going to go well until it was remembered that the shovelflag …

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Dooty calls

April 1st, just another wonderful day in the Smokehouse gloom but this day is the last BC before the bunny comes hopping into town on Sunday, so YHC decided to hop around a bit this morning to get some blood flowing (among other things flowing).  An ode to the bunny or the hop, or Swayzes …

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Going Old School

On a chilly 38 degree Smokehouse morning, the regular pax shuffled in. Shank rolled up on YHC fiddling around in my truck and quickly cautioned me to stop playing with my weinke and you know he was right…brought out an old school weinke from my console and prepared to bring back an oldie from years …

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Gloomy Gloom Tag

Well 8 loyal Smokehouse pax venture out into the gloomy gloom careful to dodge the deer in the parking lot entrance so that they could endure another “boring” Nub Q.  You see Nub loves him some calf raises but some pax, who we’ll not name…URKEL…cough cough, likes to do his normal ribbing when those come …

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Smoker???!!!

5 Smokehouse studs chose to defeat the dreaded fartsack and posted for some good ole Thursday betterment! To those who slept in…ah yeah about that, well we’ll talk it out on Tuesday when you show up for Bouknight Jr, I meant Urkel’s Q.  Glad to have our esteemed AOQ back with us from his Covidland …

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