winos beatdown
AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no
A variety of burpees
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
A variety of burpees
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
A variety of burpees
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
A variety of burpees
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
A variety of burpees
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
A variety of burpees
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
leg day at Smokehouse
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
leg day at Smokehouse
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
leg day at Smokehouse
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
leg day at Smokehouse
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Legs,Abs,Arms
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Stair masters
AO: smokehouse Q: Scratch N’ Sniff PAX: Puck, F3 Parks and Rec, Hollywood, Urkel FNGs: None COUNT: 5 CONDITIONS:50 degree perfect weather STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: kinda THE THANG: Sweat to the Stairs with upper body and abdominal pain from stupider ideas MARY: no ANNOUNCEMENTS: yes COT: yes DEVO: no
Stair masters
AO: smokehouse Q: Scratch N’ Sniff PAX: Puck, F3 Parks and Rec, Hollywood, Urkel FNGs: None COUNT: 5 CONDITIONS:50 degree perfect weather STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: kinda THE THANG: Sweat to the Stairs with upper body and abdominal pain from stupider ideas MARY: no ANNOUNCEMENTS: yes COT: yes DEVO: no
BunkBed Heads to Smokehouse to #RendertheFat
AO: smokehouse Q: BunkBed PAX: Tongue in Groove, Puck, Hollywood, Swayze, Happy Trees, Wilson FNGs: None COUNT: 7 When The Smoker was cancelled de to lightning during The Gauntlet YHC was distressed that he was not going to experience it and immediately signed up to Q! However as fate would have it The Smoker was …
Benjamins=100=Betterment
So after a two week illness hiatus Tuesday’s Urkel Q hurt so might as well stay hurt and bring a beatdown for my Q…I stole the format from the Exicon with a Nub wrinkle or two and had no idea how it would go but me thinks twas a good un and the pax in …
Finally Double Digits
YHC offered to take the Q late yesterday after realizing the Q sheet was empty. Then…I almost slept in (Nub’s sister wouldn’t let go) so no time to put in my contacts which means it was hard to see the skunk this morning!!! It was awesome to have a larger crowd (12) post this morning …
The day the FNG didn’t show
Well before laying down for my standard 4 hrs of sleep last night YHC was a bit excited, as over the past few weeks we have gotten some fresh faces posting to Smokehouse and word had it that another FNG was gonna show this morning too. The thoughts of a FNG always make me smile …
FNG=Burpees
A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q. The stars aligned and the FNG showed along with a couple travelers from over from another AO. All was seemingly going to go well until it was remembered that the shovelflag …
Dooty calls
April 1st, just another wonderful day in the Smokehouse gloom but this day is the last BC before the bunny comes hopping into town on Sunday, so YHC decided to hop around a bit this morning to get some blood flowing (among other things flowing). An ode to the bunny or the hop, or Swayzes …
Always Happy to cover for Happy Trees
YHC reached out to Wilson yesterday offering to take the Q since the Qsheet was empty at that time. Never got a response and noticed the “late” tweet stating Happy Trees had the Q. Cool – I’m glad someone stepped up! Unfortunately HT had alarm issues again this morning (I can’t give him a hard …
Going Old School
On a chilly 38 degree Smokehouse morning, the regular pax shuffled in. Shank rolled up on YHC fiddling around in my truck and quickly cautioned me to stop playing with my weinke and you know he was right…brought out an old school weinke from my console and prepared to bring back an oldie from years …
Gloomy Gloom Tag
Well 8 loyal Smokehouse pax venture out into the gloomy gloom careful to dodge the deer in the parking lot entrance so that they could endure another “boring” Nub Q. You see Nub loves him some calf raises but some pax, who we’ll not name…URKEL…cough cough, likes to do his normal ribbing when those come …
Hey, I Remember This Place… Now Let’s Do Merkins
It was great to get back out this morning. YHC certainly needs to get his mind right as Urkle says… and does… repeatedly. But he’s certainly right. YHC is now glad to be writing this BB since it means the Q showed up. It was great to be out there this morning doing the harder …
Smoker???!!!
5 Smokehouse studs chose to defeat the dreaded fartsack and posted for some good ole Thursday betterment! To those who slept in…ah yeah about that, well we’ll talk it out on Tuesday when you show up for Bouknight Jr, I meant Urkel’s Q. Glad to have our esteemed AOQ back with us from his Covidland …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Black Snake sighting
Twas a cold and blustery morning in the Smokehouse gloom and as our A #1 Bouknight Jr. had to call in for a substitute, ole Nubby decided step up and go Black Snake hunting. Actually YHC was prepared to do a no running Q as he heard wind of a newly named Pax that might …
Block EMOMs
The 1st really cold morning this season didn’t deter 12 pax from posting at Smokehouse this AM. Seemed to be a lot of headlocking the evening before. Nice job, Men. Glad to be among the men of Smokehouse. Always a good time. Conditions: 36 degrees, breezy The Thang: Disclaimer, BOM Warm up mosey around track …
Routines are routinely routine
9 faithful Pax posted to Smokehouse even with the previous nights warning from Swayze regarding his choice for supper and what of course what that usually means for the gloom (Yeah, yeah, yeah, we know Swayze…its all organic, get another line how bout it)–1Pax for SL. Well after warning, disclaimer, and opening prayer we moseyed …
4th Annual 9/11 “Never Forget” Challenge
9/26/2020 By Chris Spradley “Matlock” Cool and Foggy start to the event ending up Cool and Clear. This event focused on the sacrifices that 1 of the 343 firefighters made during the 9/11 attacks. The day started with F3 Smokehouse brethren meeting up at 5:00am and setting up the course. At 6:30 the Ruck division …
A little of this and a little of that…
Well YHC has to audible to a Thursday Q as he was apparently bumped for the Iron Pax Challenge…since I had Tuesday’s workout all planned out and I knew the numbers would most likely be different on Thursdays (only the studs show up on Thursdays) I abandoned the original weinke and went at it this …
Things heard at F3…”on your knees, please”
Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
Sprints and Big Boy Blocks to warm the nips
Twas a wee bit nipply in the gloom of Smokehouse this morning with my temp gauge registering at 27, good thing we weren’t working out at Wilson’s house where the Hibernia arctic blast cooled him down to 26 or so his ACE hardware thermometer said. 4 for SL including a one lapper by Swayze, just …