14 Pax post to Smokehouse for a merkin workout, YHC appologized for the lack of variations in the Merkins. YHC will have to get some pointers from Wineo. Great group of men at Smokehouse who work hard, push each other, encourage each other and have fun while getting it done. Always an honor to make the trip out to Leesville and workout with the men of Smokehouse!
Weather 73 and thick,
The Thang:
Mosey to the field
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
squats x 10 IC
Merkins x 9 IC
LBC x 9 IC
Merkins x 8 IC
Squats x 8 IC
Merkins x 7 IC
LBC x 7 IC
Merkins x 6 IC
Squats x 6 IC
Merkins x 5 IC
LBC x 5 IC
Merkins x 4 IC
Squats x 4 IC
Merkins x 3 IC
LBCx 3 Ic
Merkins x 2 IC
Squats x 2 IC
Merkins x 1 IC
LBC x 1 IC
4 Corners:
Bear Crawl – 20 merkins, Run Long side – 20 merkins, Bear Crawl – 20 merkins, Run Long Side – 20 merkins
Lunge – 20 squats, Run – 20 squats, Lunge – 20 Squats, Run – 20 Squats
One lap around the track stopping at each light alternating 20 squats and 20 merkins – 10 stops total
Mosey to the grass for Mary:
LBC x 20 IC
Flutters x 40 IC
Merkins x 10 IC
Mosey to the Flag
COT
BOM
Announcements: June 20Th Runvergence at Stride
Prayers: Kids out for summer, SK as he recovers, Matlock as he recoves, Praise for Baulknight good scan
Devo: Survey your live on how you serve? Are you serving? Are you serving enough? Are you serving the right people?