So as YHC saw his name up on the sheet for today, he tried to think up a well rounded beatdown as he was expecting our newest FNG and winner of our F3 Smokehouse scholarship, Justin Castro, now named Fidel. When 5 am struck and no Fidel, YHC was frantically looking around to make sure we didn’t leave him (but everyone else thought I was waiting on Urkel so i just let them think that to give Urkel a little pax ribbing this morning). Come to find out that the time difference between the Saturday BC and weekday BC didn’t get relayed to Fidel and as we were moseying back from the days betterment, here he comes driving up. An apology was extended about the time and we obviously blamed Honcho but just to show the good kid he is, upon us breaking up he stayed and got some miles in on his own #tclaps Fidel. But back to the order of the morning, a weinke I liked to call 7 mins n heaven, here’s how it went down.
Conditions— 70° and sticky
1 min warning
Disclaimer/Prayer
Mosey towards brick/block pile and circle up. Explained all stations in 7 min increments and away we gooo!
Station —COP — SSH, Merkins, Squats all IC
Station —Grab 2 bricks and a block per pax. 7 mins of Brick/Block work–LBAC forwards w/bricks x 10 IC, drop bricks grab blocks 10 C4G’s x 10 IC, back to bricks 10 LBAC reverse x 10 IC, back to blocks 10 OHP x 10 IC, bricks-10 Dirty birds IC, blocks-Tricep ext x 10 IC, bricks OHC’s x 10 IC, blocks-Napalms IC until for the duration of the time. Return bricks/blocks and mosey to stadium and Partner up.
Station —P1 runs down stadium stairs and back up while P2 does variations of calf raises-straight, toes in, toes out. R&R until time for station is called.
Station —Mosey back to pile and grab a tire and line up on practice field. P1 will bear crawl tire push 20 yds and run back to start where P1 will be planking. P2 will run back out to tire and bear crawl tire push back to partner. R&R until time is called #crowdpleaser
Station —A couple new pax have not had the pleasure of meeting DORA so last station will be an abbreviated DORA for the last 7 mins trying to push to complete. Still in partners pax complete 50 Merkins 100 BBSU’s 150 Squats with runs of 50 yds and back in between. Great push to finish guys!
Mosey back to SF where time was called.
Count/Name o rama
Announcements–Donations for a new chair for Doodle’s 2.0 SK are being received. Puntback game @ Tomahawk Thursday the 30th. Clowncar leaving Smokehouse @ 4:40
Prayer requests–Rollo’s mother, Era and Polecat’s father, Eddie cancer diagnosis prayers for their current and future treatments to be successful. Sara Kate Bryant/Doodle family
BOM