• When: 2017-12-07
  • QIC: Polecat
  • The PAX: Belding, Nub, Babe, Kinard, Wino, Wilson, Urkel, Polecat, Pullout, Tongue & Groove, Stay Puff, Hollywood, Shankopotomus (R), Matlock, Happy Trees, Caboose


Going all the way with DORA VQ

So after a couple months of consistent posting @ Smokehouse Polecat reached out and asked about to sign up for this Q thing.  YHC gladly told him about it but by the time he was ready to commit Smokehouse was full for the year but the Q gods smiled on him and took Swayze and his gas away on work business so the open spot was filled with our last VQ of the year.  Polecat, had to bring in a bit of his ball history and then gave YHC a little shout out with another version of DORA which the all bearcrawl version was what he was delighted to with his very first post to Smokehouse.  Excellent VQ, Polecat and great Pax support as would have been extra easy to fartsack this one with the weather uncertainty (#kotters Kinard) .

Conditions:  46 degrees and absolutely Moist™

One Min Warning

Disclaimer/Prayer

Mosey to practice field for COP (all IC)

SSH x 15

TTT x 10

LBAC x 10 forwards and backerds

Windmills x 10

The Thang:

 

Field of Dreams…Count off in 4’s and head out to your respective base, 4 would be at home plate (not base H4T).

1st base AMRAP Imperial Walkers

2nd base AMRAP Merkins (2nd base, ah yes, what most of these pax haven’t seen since high school)

3rd base AMRAP LBC’s (how you like the wet ground Matlock)

Home plate (4) 15 Burpees–complete burpees and rotate around until every one goes all the way!

Now partner up and head to the goal line for DORA 1-2-3

P1 starts exercises while P2 runs to the 100 and back…Flapjack until numbers hit

100 Merkins

200 LBC’s

300 Squats

Still plenty of time for Diet DORA 1-2-3

Rinse and repeat but only doing 50/100/150 and only run to the 50 and back

A little more time for a good round of Mary consisting of Merkins, Slo-mo Merkins, BBSU’s, Boat Canoe and final call was Wilson saying mosey back towards flag but wall sit arms out until time called (in the words of Wino…Nice!)

Count/Name o rama

Announcements:  Smokehouse Christmas @ Wino’s (fitting place) Tomorrow night!, Cotton Mouth December 30th, New Year’s Convergence 1/1 @ LHS, F3 Saluda Launch January 6-Smokehouse closed

Prayers:  Julia Shealy, Heyward Bouknight, Chad Arant, young child Landry w/seizures

BOM