Q: BunkBed
PAX: Tongue in Groove, Puck, Hollywood, Swayze, Happy Trees, Wilson
FNGs: None
COUNT: 7
When The Smoker was cancelled de to lightning during The Gauntlet YHC was distressed that he was not going to experience it and immediately signed up to Q! However as fate would have it The Smoker was featured on a Monday after it was cancelled as the final event of The Gauntlet. YHC keept his name on the smokehouse Q sheet though and give a visiting Q to F3 Lex, SC’s westmost AO. Especially since the Smokehouse Q had representatives at each of The Gauntlet workouts.
CONDITIONS: Solid 70ish degrees
DISCLAIMER
OPENING PRAYER
WARMUP:
The Motivator X5 IC
TTT X10 IC
WM X10 IC
Slo-Mo Squat X10 IC
Oil Derrick X10 OYO
Cossack Squats X10 OYO
Mosey
Arm Circle Song (always love to bring this one out to a new AO!)
1. The PAX were amazed at the creativity and silliness of the song
2. Hopefully they had the tuba line stuck in their heads all day long!
Michael Phelps to shake it out
Merkins X5 IC
LBCs X10 IC
Merkins X10 IC
Ray Charles X10 IC
Merkins X5 IC
Flutter Kicks X10 IC
Merkins X10 IC
Boat Canoe with Row, Row, Row, Your Boat Lyrics in the Canoe
1. At this point the PAX were confused as to how they were getting their butts’ kicked by a young guy singing nursey rhymes
2. The PAX were intrigued by the lines of Row, Row, Row Your Boat that they had not heard before
THE THANG:
www.strava.com/activities/11569870435
Mosey to the Block pile
DORA
– 50 Thrusters
– 100 WW-III Sit-Ups
– 150 Curls
Return blocks
1. Puck reminded YHC during the DORA that he had been on a P200 team with Moolah and Blah Blah and recounted a tale of Moolah asking Blah Blah if Blah Blah wanted to get rid of the rest of his legs after the first leg. :rolling_on_the_floor_laughing: Man, we need to get those two back out in the gloom somehow!
Mosey to the flag
Burpee Treehouse
1. P1 does 10 burpees while P2 does LBCs or another ab exercise of their choice
2. PAX then switch P2 does 10 burpees and P1 does abs
3. Next round P1 does 9 burpees and P2 does abs
4. Continue until complete or time expires
YHC had the PAX AMRAP burpees for 1 min for time to expire
Apparently, Swazye had an advantage the rest of the PAX did not have due to hit guy allowing him to bounce off of the ground! Wow, such talent!
ANNOUNCEMENTS:
– Midlands Tour is happening! Who knows where the Red Shirts will post next!
COT:
Prayers for Urkel’s father and Matlock
DEVO:
Proverbs 4:10-19
Surround yourself with wisemen to keep you on the straight and narrow. The passage starts with a father talking to a son. So Tongue in Groove mentioned the importance of being a good father to our children.
