AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …