AO: smokehouse
Q: Puck
PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino
FNGs: None
COUNT: 8
CONDITIONS: 8 steaming men
STRIDELITE: none
DISCLAIMER yes
OPENING PRAYER puck
WARMUP: TTT, Windmill, side straddle hop, arm Circles
THE THANG:
Q: Puck
PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino
FNGs: None
COUNT: 8
CONDITIONS: 8 steaming men
STRIDELITE: none
DISCLAIMER yes
OPENING PRAYER puck
WARMUP: TTT, Windmill, side straddle hop, arm Circles
THE THANG:
Run up the stairs to the evenly spaced lights. Frog jump between the lights with 10 jump squats at each light. 20 merkins. Take a lap around the building.
Plank for the 6
Hop up the stairs. Side lunges between the poles split squats at each light pole. 20 merkins. Take a lap around the building.
Plank for the 6
Long step up the stairs. Lunges between the poles (alternate between forward and reverse) and pistol squats at each pole. 20 merkins Take a lap
Plank for the 6
Run over to the artificial turf for Dora.
50 big boy situps
100 merkins
150 squats
Over to the wall where the pax all wall sit. The pax hold the wall sit while each pax does 10 merkins one at a time.
MARY: American Hammer
ANNOUNCEMENTS: none
COT: yes
DEVO: nope. I am slack