AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …