AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: stumble Q: Belding PAX: HolyPoker, capgun, Pipeline, Silver Bullet, Prodigal, TomTom (3rd F), TapeWorm, Serena, Quartermaster, Belding, LA Gear, Pondo, Kenny G, Lunch Lady (Beets), Corndog, Teddy, Chewy, Odyssey, Kemba, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 WARMUP: Qing Stumble is like herding cats. Warmup on your own! THE THANG: this was the intended route: …
AO: stumble Q: Serena PAX: TapeWorm, Chewy, HolyPoker, Belding, Odyssey FNGs: None COUNT: 6 WARMUP: Cotters to Belding!! Grumbling about the rain THE THANG: Wed goal is to run an hour, ~10k. Today we pointed towards 5 Points ONB (Jake’s sits at 3.1 mi). ANNOUNCEMENTS:Thanksgiving Thunder and Rogue, Black Friday Convergence at Sumble, Saturday Spur …
AO: stumble Q: Fallout PAX: Belding, capgun, HolyPoker, Fallout FNGs: None COUNT: 4 WARMUP: Get excited that Belding is here!!! THE THANG: Gills creek parkway, up Rosewood, Kilbourne to Prentice, enjoy the surprise, then Tyler back to Rosewood, all the way to M.o.M , and back to the AO. ANNOUNCEMENTS: Thanksgiving convergence at Thunder, bootcamp …
AO: down_range Q: TapeWorm PAX: Belding, TapeWorm FNGs: None COUNT: 2 WARMUP: No warmups needed THE THANG: trails and more trails ANNOUNCEMENTS: one more run, starting in downtown Pittsburgh COT:
AO: down_range Q: TapeWorm PAX: Belding, Binary, FIAB (Fart in a Bottle), Garfield, BoyRD, ThreeMile, Cena, WhatsUpDoc FNGs: None COUNT: 9 WARMUP: Nebby N’at doesn’t warm up THE THANG: Run hills, hills, and more hills with the Nebby N’at PAX! We don’t have hills like that in Cola. ANNOUNCEMENTS: Their CSAUP is coming and it’s …
Pittsburgh’s SouthSide Slopes = Tapeworm ApprovedRead More »