Q: Bulldog
PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec
FNGs: None
COUNT: 6
CONDITIONS: 61 degrees / perfect B-L morning weather
STRIDELITE:
DISCLAIMER modify if you see fit
OPENING PRAYER :pray:
WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, Michael Phelps x 7 IC
THE THANG: buy-in before each round starts like this:
Merkin Block line – group typewriters down the block line completing 7 merkins, then grab a block for 7 x block curls/7 x OHPs/7 x Chest press
Round 1: 7 x LBCs IC; mosey across field; 7 x BBSUs; mosey back across field; triple combo of 7 x LBC into BBSU into Iron Cross
Round 2: 7 x STs IC; mosey across field; 7 x HRMs; mosey back across field; 7 x ST-HRMs
Round 3: 7 x Prisoner Squats; mosey across field; 7 x IWs IC; mosey across field; 7 x Imperial Squat walks
Round 4: 7 x Burpees; Mosey across field; 7 x burpees; mosey back across field; 7 x x Burpees
Round 5: 7 x STs IC; mosey across field; 7 x ST-Plank Jacks IC; mosey back across field; 7 x ST-Plank Jack-HRMs
Put blocks up and mosey back to flag
MARY: 7 x X & Os; 15 x Flutter Kicks IC; Hello Dolly x 7 IC; Air Chair x 30 seconds
ANNOUNCEMENTS: the B&L has it going on. Smokehouse clean up of sponsored sign area; Little Shop of Horrors play/Trick or treat; Cheech 5k, 10k, Half on 11/9
COT: :pray: for Hollywood’s sister & Wilson’s employee Hunter and her new baby
DEVO: an honor to lead this great group of men
