Lexington – Python

Go With The Flow

CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …

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Python 1 Year Anniversary

Python Anniversary YHC was was looking forward to starting a new year with a amazingly simple workout to help destroy his fellow PAX. Weather 16 Degrees, real feel with wind chill was 8 BOM: Disclaimer/Prayer Warmup: None of that! The Thang: 371 swings, 371 days since the Python was created as an official AO. Count/Name …

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“Recovery”

Kettlebell Ladder Challenge Q: Brainiac Conditions: 40   Disclaimer: Brainiac   BOM:Brainiac    With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …

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Brainiac’s 2nd KB Q

  When: 10/1/17 QIC: Brainiac   The PAX: Ebert, Honey Bun (R), Brainiac     Conditions: BEAUTIFUL! Cool and windy. BOM Disclaimer   Been a few weeks since YHC made it out to kettlebells. What better way to beat the fartsack than to Q! YHC was pretty excited this morning since the back was feeling …

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The Flow

Conditions: Just right Disclaimer & Opening prayer The warm up: TTT x10 IC IW x10 IC LBAC x 10 fwd, 10 rev IC Michael Phelps x 10 IC Toy Solders x10 IC Around the world 10 each direction Halo’s 10 each direction THE THANG: One handed swings 15 reps High pulls 15 reps Snatch 15 …

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Kettlebell One Minute Rounds

***posted for Brainiac*** When: 9/3/17 ​​ QIC: Brainiac The PAX: Ebert, Honey Bun, Emmy, Brainiac Conditions: 58 degrees, 94% humidity. Beautiful!!! “Disclaimer” BOM YHC has been to Python several times now and decided it was his time to Q one of these workouts. Staying up late watching football was probably not the best idea. Getting …

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