Lexington – Jumanji

Running and pyramids with bricks, are some of my least favorite things

Conditions:  45 degrees; 88% humidity, light winds from the west, 39-degree dew point, 30.19” barometric pressure, low UV index Under the waxing Gibbous moon, 4 PAX gather this morning in the Jumanji Jungle looking to get better.  It has been a very long time since YHC posted here, and the excitement was high for the …

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Jumanji 4-11-19

6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …

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Jumanji 3-16-19

7 Pax arrived for some tunes and exercises as follows: Warm up: Mosey around the parking lot , butt kicks, high knees, karaoke. Mosey to grassy area for musical fun. Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. …

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The Dark Mile w/ Blocks

Conditions: brisk, 34 deg, clear Disclaimer/Opening Prayer Mosey around half of parking lot COP: 15 each, IC -TTT, SSH, shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), windmill Mosey to the cantina All pax wall sat while each pax in turn mosied to bleachers for 20 dips, then 20 mercans at the fence, then 20 …

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Blocks and Cards

While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event.  3 PAX responded and came out to get better on a cloudy 50 degree morning.  YHC used a card deck which have various exercise written …

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Helping a Brother Out

Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …

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Tapalms and disc golf

Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …

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My 3 Years of F3

Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …

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Wet blocks

Conditions: Cold and rainy Relocated to Riverbanks Elementary for better cover Disclaimer given Mosey to end of cover and back x2 COP: each x 15 IC -SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT   The Thang: -Each pax carried duplo to long end of cover for block mercans x20 while rest of pax …

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Bus Duty

It was early but we volunteered to workout the parking lot and get them ready for the buses. Conditions: Nice Mosey to the Elementary school for a warm-up Hill Billies 20x Imperial Walkers 20x TTT 20x Windmill 20x High knees 20x LBaC 20x RLBac 20x SSH 20x Next up: Laps with Pain-stations Exercises at the …

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Miranda Rights

Posted for Etch-A-Sketch We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”. Conditions: Cool and clear Disclaimer & Prayer Mosey to snack shack TTTx10 ic Windmillx10 ic SSH x10 ic Arm Circle x10ic AC reverse x10ic Leg Swings L&R x10 oyo Lat …

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Bricks and Cards

  5 PAX gathered on a 50 degree morning to get better. After opening prayer and disclaimer we mosied just a little bit to the brick pile.  Select two bricks and a block each. Circle up for warm up with SSH, Tea Party toe touches, TT tunnel etc. The main event: PAX take turns drawing …

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Walk in the Park

Posting for Etch The air was clear aside from the slight smell of beans as we took a stroll through the park. Conditions: Clear and humid Stroll around the park @F3Jumanji 8 Pax joined to start this Tuesday in October off on a better foot. 👣👣👣👣👣👣👣👣 Disclaimer and Prayer to send us off.. Mosey to …

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Fun With No Sun

It was humid and dark out but we got up and out for some fun this morning. We welcomed Par 4 back and his friend that had to leave during the middle of the workout 😉 Conditions: 75 with high humidity The Thang: Moseyed to the canteen LBAC 15x ic RLBAC 15x ic Windmill 15x …

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It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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Cards and running

  PAX came out on what was a pleasant summer morning.  I utilized my trusty card deck to help us along in what would be something new.  After disclaimer and opening prayer the workout went something like this. Mosey to the canteen in the middle of the complex.  Warm up with SSH, Tea Party toe …

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“Get Lit”

8 PAX went in the woods to “GET LIT” this morning and managed to work out too. The air was cool but the sweat was on tap. Good work fellas! Conditions: Cool and dry. The Thang: We started our warmup with the flowing. TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic …

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This Place is a Zoo

Four PAX squared up – then one more made a circlish pentagon in the gloom of Howard Park for an ark-loading self-improvement routine.  Legs were smoked thanks to those restless howler monkeys of the Jumanji jungle. Glad to be a part of #TheHerd this fine morning. Here’s pretty much what happened. Welcome, Disclaimer, Introduction BOM …

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