• When: 02/16/2019
  • QIC: Columbo
  • The PAX: Inuit, Tea Party, Columbo (YHC)

Blocks and Cards

While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event.  3 PAX responded and came out to get better on a cloudy 50 degree morning.  YHC used a card deck which have various exercise written on them to help facilitate the workout.

After disclaimer and opening prayer warm up with SSH, TT Tunnel, Little baby arm circles etc.  Mosey to legoland and pick a block.  The PAX carried their blocks to nearby Riverbank Elementary School for further shenanigans.

Start at the brick columns of the school carpool/bus canopy.  Draw a card from the card deck.  Do 10 reps of the indicated exercise at each of the columns that have a light fixture (first 5 columns with light fixtures).  All this while carrying block.  After the 5th light fixture carry block to end of the canopy and return back to the start point and pick another card rinse and repeat.  Some of the exercises picked were monkey humpers, alternating lunges, BB Sit ups, Freddy Mercury etc.  Return blocks to legoland, mosey back to the flag and recover.

ANNOUNCEMENTS:  F3 Lexington 5th Anniversary Convergence 03/02/2019 0630 at Graveyard.


DEVO:  Daily Declaration:  Day 16: I declare that I will live as a healer. I am sensitive to the needs of those around me. I will lift the fallen, restore the broken, and encourage the discouraged. I am full of compassion and kindness. I won’t just look for a miracle; I will become someone’s miracle by showing God’s love and mercy everywhere I go